...and so is the weight...and the bad habits...and the excess possessions...
I had a kid and that threw a big fucking wrench into the works...love that boy with every ounce of love I've got but it was tough to keep things going when dealing with all the changes...
But I'm back...eating paleo diet about 70% of the time...need that up to 85% for it to do much good...started exercising regularly about a month ago...fuck the gym and fuck long distance running...I'm doing my own mash up of crossfit and MoveNat and just whatever feels good in the moment
Lots of sprinting...jumping...climbing...lifting...playing like a fucking kid out there and having shit tons of fun...I actually hurt the shit out of myself doing some weird army rolls, thought I cracked a rib but must have just bruised it...that felt good, like getting punched in the face...
My major commitment to the lifestyle begins tomorrow, Sunday, April 24th...upping the paleo and the exercise and getting rid of more shit...
spartan---caveman---durden
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